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How To Breathe

Hey everyone! I hope you are all doing well and staying safe. Today we are going to be discussing breathing;thenatural phenomenon. Without breathing, we die! So why am I talking about how to breathe today? Well, I know that you know how to breathe, but I want to focus more on how you can use breathing to recenter your body and mind in any situation.
When we feel overwhelmed, we actually forget to breathe. If you have anxiety, you know that it can be a struggle to breathe sometimes. When anxiety gets really bad it feels like a elephant is tap-dancing on your chest! Luckily, there are many ways you can use breathing to recenter, and I am going to share a few of the breathing techniques I've learned over the years.
*Note; make sure when attempting these that you are breathing into your chest and solar plexus.

**Also, I am not a professional by any means so please research further if you are called to and let me know if I missed anything in the comments - I'd be happy to update this.…

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